.i.

lhansen11:

ysvoice:

| ♕ |  Walking down to the Lake Como  | by © studioabroad

 Ahhhhhhh….Italy.

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artpixie:

before the night fall (by a y l i n e a y l i n e)

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beedleebee:

roadto-fitandfabulous:

punkrockmermaid:

Ten Things To Do When You Feel Like Crap:

1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.

2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The clean small of the vacuum? That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.

3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!

4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!

5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive. 

6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.

7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup. 

8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it. 

9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo. 

10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!

xoxox

I love this, I use these things when I am feeling down and they really work!

What a fantastic post! I was feeling really miserable this morning and was planning on doing a few of the things mentioned here :)

(via peacefulserenityxhealthylife)

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health-heaven:

1 apple, cored and chopped (skins on)
1 cup water
1/2 cup quick cooking oats
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg

Bring the water to a boil in a small saucepan. Then add the oats, apple, cinnamon, and nutmeg. The heat gets adjusted to low and the oatmeal is simmered for 2-3 minutes. That’s all there is to it. Serve it with a splash of soy milk. 

(via inspiremethin)

Inspire Me Thin: Single-Serving Veggie Frittata

inspiremethin:

I haven’t made a frittata in a while, and it’s probably because I didn’t feel like baking a whole 8x8 pan of it. I’m also trying to stay away from egg beaters because they’re full of not-so-good stuff (which is what I used in my other frittata recipe). This is perfect if you don’t have a…

inspiremethin:

Veggie Dip #1

So I bought a few singles of Chobani Non-Fat Plain yogurt because they were on sale for $1.00. I don’t like plain greek yogurt so I decided to make a veggie dip. Turned out pretty tasty and packs a good amount of protein into each serving! Definitely tweak the recipe to your own liking. I recommend using about half less onion and less lime juice than this recipe calls for. But if you like the boldness and zest then go for it. Add salt at your discretion. :)

What You Need

• 6oz Chobani Non-fat plain greek yogurt (single container)
• 60g LIGHT Mayo (~2 tbspns)
• 40g red onion, minced (~1/3rd medium onion)
• 2 medium scallion stalks, finely chopped
• 5 springs fresh Dill, finely chopped
• 5 grams cilantro, finely chopped
• 2-3 garlic cloves, minced
• Lime juice from 1/2 lime (or to taste)
• Dash of chili powder
• Dash of paprika
• Fresh ground pepper (to taste)
• Salt (optional, to taste)

Combine all ingredients in a plastic container. Mix well so that everything is blended evenly. Cover container. Chill in refrigerator for 2+ hours to fuse flavours. Serve with your favourite veggies!

Servings: 8
Calories: 37

it-only-makesmestronger:

Breakfast this morning: 2 egg whites w/ spinach, whole wheat toast, fruit & soy milk

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inspiremethin:

Eggplant Parmesan

This turned out pretty good IMO! But you’ll need to tweak the recipe to fit your own tastes. Calories may vary depending on the quantity of veggies you use since I didn’t use any specific amounts. I personally think that the sauce gives it enough salty-ness, but you’re welcome to add more as needed. Store leftovers in an airtight container.

What you need:

• Small eggplant (~7oz)
• 3-4 Baby portabella mushrooms (~2.7oz)
• 1/4c onion (~20g)
• 2 garlic cloves (or to taste)
• 2 large eggs
• 2 tbspn corn oil
• 1.5c Classico Spicy Red Pepper pasta sauce
  *You could make your own “healthier” version from scratch, but tbh it’s a huge hassle. You can also exchange Spicy Red Pepper flavour for your favourite pasta sauce. I personally love the extra kick it gives.
• 1/4c shredded whole-milk mozzarella (or skim for fewer calories)
• 1/4c grated parmesan cheese
• Cilantro (for garnish)
• Ground pepper, basil, garlic & onion powder (a few sprinkles to taste)
• 8x8 glass casserole dish (use large dish if planning to make a larger portion)
• Medium skillet

1. Preheat oven to 375 degrees on Roast. Use 1/2 tbspn to coat the bottom and sides of your glass casserole dish. Use 1 tbspn if you’re making a larger portion (with a larger dish). Set aside.

2. Heat 1/2 tbspn corn oil on the skillet until hot. Mince 1 garlic clove and sautee for a few seconds in the oil to really get the flavour mixed in. When the oil is hot, add chopped onion and mushrooms. Sautee for a minute or two until onions are almost translucent, then turn heat down to Low and let simmer for a few more minutes.

3. Slice your eggplant into 1/4 inch pieces. Pour remaining 1 tbspn of corn oil into a separate bowl. Add ground pepper, dry basil flakes, garlic & onion seasoning, and salt (optional). Coat each eggplant slice evenly in this mixture.

4. Arrange eggplant slices at the bottom of your casserole dish. Pour garlic/onion/mushroom mixture over top.

5. Crack two eggs, and beat them together until smooth. Evenly poor the eggs over top of the casserole dish. Mince the second garlic clove and sprinkle over top if desired. You may also crack some more ground pepper.

6. Pour 1.5c of pasta sauce on top and distribute evenly. Then sprinkle the cheese evenly on top.

7. Place on topmost rack of the oven and roast for ~45 minutes, or until cheese is starting to brown and the eggplant is a soft consistency (if you don’t wait long enough, the eggplant will be slightly crunchy.. but hey if you like that then feel free to take it out at ~35min).

8. After done baking, let cool for about 10minutes. Garnish with cilantro for a complimentary taste.

Servings:4
Calories:183

inspiremethin:

tumblrgym:

Cucumber sandwiches

Get more fitness motivation here

Looks yummy! Will need to try this with hummus :3

inspiremethin:

Hmm… thinking of buying shredded coconut to spice up my oatmeal. It’s fairly cheap too. Like $2.50 for like 2-3 cups of it. Lately I’ve really been trying to switch up how I make my oatmeal. 

craftjunkie:

Whisk Earrings {How to}

Found at: bacontimewiththehungryhypo